During hard times, it can be challenging to feel joy or happiness. With uncertainty comes worry and anxieties which can play heavily on our minds and impact our ability to see the positives. Now more than ever, during lock down, we need to be seeking out those small moments of joy in our days, finding solace and allowing ourselves the space to create calm to slow down our minds.
Read MoreAt the end of 2018 I took the leap and left my corporate job of nearly ten years to embark on a new journey. Working for myself was never really part of the plan (if I had one) but the rigidity of 9-5 and the desire to spend more time at home with the family and in the garden pushed me to make a change. So far, I haven’t looked back once!
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